Exercise Plans for Physical Health + Yoga Sessions

Introduction

Welcome to your guide on creating a balanced exercise routine that combines traditional workouts for physical health with the calming practice of yoga. This combination will help you improve your overall well-being, flexibility, strength, and mental clarity.

1. Physical Health Exercise Plan

For physical health, it's essential to include a mix of cardiovascular exercises, strength training, and flexibility exercises. Here's a sample weekly exercise plan:

Monday: Cardiovascular Exercise

• 30-minute brisk walk or jog

Tuesday: Strength Training

• Bodyweight exercises like push-ups, squats, and lunges - 3 sets of 12 reps each

Wednesday: Rest Day

Thursday: Cardiovascular Exercise

• 20-minute HIIT workout

Friday: Yoga Session

Now, let's incorporate yoga into your routine for mental and physical balance.

2. Yoga Sessions

Yoga is a great way to improve flexibility, focus, and reduce stress. Here are some beginner-friendly yoga poses to get you started:

Mountain Pose (Tadasana)

Stand tall with your feet together, shoulders relaxed, and palms facing forward.

Downward-Facing Dog (Adho Mukha Svanasana)

Start on your hands and knees, lift your hips up and back, forming an inverted V shape.

Warrior II (Virabhadrasana II)

Step your feet wide apart, extend your arms parallel to the floor, and bend your front knee.

Corpse Pose (Savasana)

Relax on your back, close your eyes, and focus on your breath. This is a great pose for relaxation.

Remember to breathe deeply and listen to your body during yoga sessions. Incorporating yoga into your weekly routine will enhance your physical health and mental well-being.

Conclusion

By combining traditional exercise plans for physical health with the mindfulness of yoga sessions, you can achieve a balanced approach to fitness and well-being. Stay consistent, listen to your body, and enjoy the journey to a healthier you!